Exercise Tantra Meditation

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Exercise tantra meditation, based on notions of energy, resonance and attention: firstly, attain an upright position (sitting or standing) and close your eyes. Be sure to keep your spine perfectly straight and vertical and relax your muscles. Forget all your other concerns and daily problems and focus your mind on the object of your meditation, for example the state of unconditional love. You will begin to perceive it and identify with it; you will feel the correspondent energy of the object of your meditation and concentrate on this energy. By focusing your attention you create a process of resonance between you and the energies of the object of your meditation.

Gradually, you begin to exercise tantra meditation amplifying the energy by RESONANCE, attracting it from the universe (MACRO COSMOS), until you create a huge sphere of energy around yourself. This energy will help you stay focused on the object of your meditation and will stop all your other thoughts. Gradually you become IDENTIFIED with the object of your meditation thanks to the intense field of energy that surrounds and pervades you. The state of perfect unity with the object of your meditation, when the thought process is stopped, is called SAMADHI.

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Exercise tantra meditation is a state of mind; it is a state of consciousness. When meditating you open your consciousness to energy and with this energy you expand the limits of your perceptions. Every person in this world perceives the subtle energies of his aura. You do not need to have a special gift to be able to have subtle perceptions and to meditate with the energies of your body.

Furthermore you must know that the human being contains seven energy centres called CHAKRAS. These seven centres correspond analogically to seven planes of energy in the universe. Each of these types of energy has its own function inside the human body and outside, in the universe. The difference between interior and exterior is a matter of quantity, not of quality. An old yogi maxim says "What is below is also above." Everything that is in the human being (MICRO COSMOS) is also in the MACRO COSMOS (Universe). Nothing that does not exist in the MICRO COSMOS (interior) exists in the MACRO COSMOS (exterior). Of course this correspondence functions on a proportional scale. So, we argue that by perfectly understanding the subtle energies of your body you get to know the whole universe.

Tantra sees the human body as an extraordinary tool. The body is surrounded by many subtle energies and these energies are gateways towards any aspect of the universe. To exercise tantra meditation you have to be aware of the subtle energies of the human body the Tantra adept can gradually discard all human limitations and achieve supreme spiritual liberation.

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Many spiritual traditions reject the physical body in order to achieve union with the spirit. They think that matter is an obstacle in their pursuit for the spirit, but Tantra has a different approach. In Tantra we do not repel the body, we do not mortify it, we do not condemn it in any way, we do not even ignore the body but instead we use it in such a way that it becomes the fundamental tool for us in the spiritual journey.

As we explained before, meditation is the key to your subtle energy body. When you meditate, you do for the "subtle" body (i.e. your aura) the same thing you do to your physical body when practicing body building ... you increase the beneficial energies, you expand the limits of your consciousness. But unlike the physical body which is limited in size, the energy body is not limited at all - you can make it expand until it is infinite.

Consciousness is closely related to the subtle energies of the body. Consciousness will expand when your aura expands and it will contract itself when your aura contracts. Consciousness will become more and more elevated and subtle as your aura (energy body) becomes more and more elevated and the vice versa is also true.

Exercise Tantra meditation is a divine tool; it can be your best friend. You can enjoy subtle energies (which correspond to different feelings, emotions, sexual impulses, vitality, and other functions of your body) and you can control the energies. You can project beneficial energy to heal someone or you can use spiritual energy to identify with God experiencing the state of absolute transcendence, beyond any mental concept.

Loving Sound: Modern Tantra Workshop (Unabridged) Special bonus! The Alexander Institute is offering a free companion DVD to this Loving Sound audio program....

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